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Grace Upshaw Tyler
Two-Time Olympian

New Athletes: Take a Questionnaire

Hi, I’m Grace. I have spent the majority of my life developing the potential inside of me into a world-class competitor. From high school athletics to the world stage of the Olympic Games, I have learned that although the physical body is the vessel that propels the body into incredible achievements, it is the mind that harnesses our raw power into a focused tool to accomplish whatever goal we set.

I now have a new goal and a strong desire to help young athletes reach their best athletic performances. If the result is an athletic scholarship to a dream university, then I sleep with a smile on my face. I know about the pressures athletes put on themselves and I also realize that it gets more competitive each year.

I’m also excited to share the tools I’ve learned through my 13-month immersive Inneryoga teacher training. It has reinforced the importance of training the mind and equipped me with knowledge to support this on a deeper level. Throughout my studies and practice, I realized how beneficial the practice of Inneryoga is for anyone, especially a high performance athlete.

I’ve been fortunate to have trained with some of the greatest coaches and studied with amazing teachers. I want to help you on your athletic journey through different methods of support, whether it’s strength and conditioning, technical direction, or mindfulness practice.

Throughout my journey, I’ve pushed myself physically and mentally while learning valuable lessons that will help aspiring collegiate student athletes or Olympic hopefuls. I am excited to share insights and support in an individualized manner or in a group setting.

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Programs

There is a precision of movement that can be achieved through an awareness of body position, sensation, and control. With any program that I individually design, the athlete is encouraged to understand the purpose of the movement and tune into their own body to understand the movement chain connecting the body and the mind in a powerful way. Cultivating body-mind awareness allows an athlete to discover a balance that is the foundation for athletic success.

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Whether it be body, mind, or spirit, Grace can help you reach your full potential. Get in touch here for a free consultation.

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Copyright 2016 Grace Upshaw Tyler